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Hi, I’m Milina, a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario (CRPO). I hold a Master of Arts in Counselling Psychotherapy from Yorkville University and an Honours Bachelor of Science in Psychology from Western University.

I specialize in supporting individuals who feel overwhelmed by anxiety, mood struggles, boundary and relationship issues, or life transitions. My clients often come to me feeling stuck in patterns of negative self-talk, perfectionism, people-pleasing, social anxiety, or avoidance, and together we work toward creating meaningful, lasting change. I provide in-person therapy with flexible availability, making it easier to prioritize your mental health within a busy life.

My approach is warm, collaborative, and goal-oriented, with a strong foundation in Cognitive Behavioural Therapy (CBT) and complementary techniques from Dialectical Behaviour Therapy (DBT) and Emotion-Focused Therapy (EFT). I help clients reduce excessive worry, improve self-esteem, set healthy boundaries, improve productivity, and foster deeper connections—whether you’re navigating relationship concerns, a difficult breakup, workplace stress, or challenges with motivation and emotional regulation.

Therapy should be a safe, judgment-free space where you feel heard and understood. My priority is to create a compassionate, supportive environment where you can gain clarity, build confidence, and develop practical coping strategies. If you’re ready to take the next step, I’d love to connect.

Hi, I’m Milina, a Registered Psychotherapist (Qualifying) with the College of Registered Psychoth... Read More

Cristian is a Registered Social Worker and Psychotherapist with the Ontario College of Social Workers and Social Service Workers. He holds a Master of Social Work and is certified in Cognitive Behavioural Therapy (CBT) through Wilfrid Laurier University. His passion lies in empowering individuals to discover their inner strength, build resilience, and make lasting, meaningful changes in their lives.

With over 25 years of experience in practice and training, Cristian has worked extensively with children, youth, and adults from diverse cultural and social backgrounds. He has served in both front-line and leadership roles within the Child Welfare and Government systems, gaining a deep understanding of the complex challenges faced by individuals and communities.

Cristian’s primary therapeutic orientation is Cognitive Behavioural Therapy (CBT). He also incorporates Inference-Based CBT (I-CBT), Exposure and Response Prevention (ERP), Emotionally Focused Therapy (EFT), Virtual Reality Exposure Therapy (VRET), and other evidence-based modalities into his practice. His areas of clinical focus include Obsessive-Compulsive Disorder (OCD), anxiety, depression, trauma, ADHD, ASD, and addictions.

Cristian approaches his work with kindness, curiosity, and a strong intention to understand each client’s unique experience. He provides services in both English and Romanian.

Cristian is a Registered Social Worker and Psychotherapist with the Ontario College of Social Wor... Read More

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Aneesa is the Intake Co-ordinator and Administrative Assistant for YRCBT. Her years of experience working in the corporate world provides her a well-rounded approach to business, service and managing clients. Aneesa is also an avid Pilates Instructor. When not at York Region CBT, you will find her on her mat, working with groups and individuals on healing through mind-muscle connection, movement, and exercise. She will likely be the kind voice you hear when contacting us and is always ready to help you. Her energy and passion working with people is evident from the moment you speak with her.

Aneesa is the Intake Co-ordinator and Administrative Assistant for YRCBT. Her years of experience... Read More

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